It’s simple, group exercise classes are fun. With a mix of motivational music, energizing workouts and a good group of people, the atmosphere is fun, lively and enjoyable. This is especially true for cycling or aerobics classes which are entirely built around high-energy music and a social atmosphere.
Our personal training and nutrition programs are tailored to each clients goals and needs. Do you want to lose weight, Gain Muscle or do both simultaneously? Then you are at the right place.
Micronutrient intake is just as important as any other step on this list. Vitamins and minerals that will be depleted through everyday stressors will affect your energy levels and fat loss efforts. So making sure you consume 4-8 servings of a multitude of coloured vegetables per day will not only help manage step 1, but will also help you on your way to getting lean.
Get free Pilates Classes with membership. Discover Pilates. The ultimate mind-body workout. Develop long, lean, and slender muscles.
Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do.
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
A fun, heart-pumping workout on a beautiful Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.
Aerobics Instructor
Pilates Instructor
Strength Training Coach
Aerobics Instructor
Pilates Instructor
Strength Training Coach
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Gym Fitness | 11:00 - 12:00 |
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Pilates | 12:00 - 1:00 |
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Spinning | 1:00 - 2:00 |
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Yoga | 2:00 - 3:00 |
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Zumba | 3:00 - 4:00 |
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Cardio Kickbox | 4:00 - 5:00 |
On successful completion of FiTGym health fitness course you will have the knowledge, skills and competencies to work in Ireland’s health fitness industry and across the.